Mankind has been looking for means to increase male potency for a long time.Aphrodisiac - the Greeks gave them this name after the goddess of love and beauty Aphrodite.But male power does not depend only on them.The key to this is a balanced diet and a well-thought-out diet that contains all the substances necessary for the male body.What male enhancement products should be in it?
Composition of the male diet
In the past, it was believed that male sexual activity required special products with specific activation.This phenomenon was attributed in Europe to walnuts and raw chicken eggs, and in the East to snake blood, rhinoceros horn, and the seminal glands of various animals.The Chinese still believe that the best way to increase sexual activity is dog meat seasoned with turtle blood.
Today, scientists have discovered that the male body does not need such exotic products, but those that contain enough reproduction vitamins A and E. In addition to these, the food must also contain vitamin B, which ensures the effective treatment of nerve impulses.Strength in men also depends on the amount of food, and overeating significantly reduces it.At the same time, a hungry person has practically no sexual activity.
The diet of a sexually active man must be balanced and varied, satisfying the body's energy needs.It should contain both protein and plant foods.The presence of minerals such as magnesium, calcium, sulfur and zinc is important.Natural unsaturated fats and carbohydrates are good at enhancing erections, and foods rich in antioxidants and the alkaloid theobromine are responsible for the feeling of being in love.
Thus, by making appropriate adjustments to a man's diet, his sexual activity can be significantly increased.
Power enhancing products
If we name specific products that increase potency in men, then herbal products will come first.These are walnuts, peanuts, peanuts, of which it is enough to eat only 100 grams per day.Fruits: figs, pomegranates, citrus fruits.Among vegetables, this includes all varieties of onions, which are good at restoring hormonal balance and increasing sexual activity.Its properties were observed in the time of Ancient Rome.Then they wrote that the bow can push even lazy husbands into the arms of Venus.For this quality, it was even banned as food in monasteries.If you mix onions with eggs, then its positive effect on the male body will increase several times.Another aphrodisiac found in every home is garlic.Regular turnip also has a good effect on male performance.For these purposes, it is boiled with meat.But even its seeds alone can induce desire and enhance potency.
Freud also pointed out that a man's sexual function is improved by rye bread, mushrooms, pumpkin seeds and nettles.Dandelion holds a special place on this list.It is no coincidence that the French in love even invented a special dandelion diet.After all, some of its leaves, collected during the flowering period, significantly increase male sexual abilities.
Dairy products also have a positive effect on increasing activity: cheese, sour cream, cottage cheese, cream.And, of course, the diet should include meat and fish more often.Here the meat of large and small animals is preferred over male animals.One of the most effective meat products is camel stomach.This drug is so strong that you only need to eat 3 grams of it, which is equivalent to a pea-sized piece, before intercourse.A traditional means of increasing male potency is to eat the testicles of males.In Georgian cuisine there is a corresponding dish - bull or lamb eggs boiled with onions, combined with boiled chicken eggs.Not just any fish will do either.In love-love cooking, the fish that causes love is considered flounder.It is better to eat it in any form, but not fried.With frequent use, boiled mackerel also gives a wonderful effect, improving not only the power, but also increasing the probability of conception.
For those who want to improve their qualities as lovers, it is very useful to eat seafood: mussels, shrimps, crustaceans, as they contain large amounts of zinc and selenium - precisely those minerals that directly affect a man's sexual function.Thus, the famous Casanova ate up to 50 oysters for breakfast, while also welcoming hot chocolate with crushed nuts.All these contributed to his extraordinary manly strength.The most useful are sea molluscs caught in the spring during their breeding season.At the moment, they contain the largest amount of amino acids that activate sex hormones.
Regarding the consumption of fat, you should know that the level of testosterone in the blood will increase well from fats that contain unsaturated fatty acids omega-3, 6. These are olive, flaxseed, peanut oils and fish oil.
Greens are a great addition to any dish.Only men should prefer parsley, celery, cilantro and spinach.They contain not only the necessary complex of vitamins and minerals, but also herbal analogs of male hormones.
Sweets also have a stimulating effect.Honey collected from jasmine or orchid in combination with nuts is especially good.A mixture of 100 grams of walnuts and 1 tbsp.spoons of honey are called an effective means of increasing a man's sexual activity.You should eat 1 tablespoon daily.spoon about 3-4 hours before bedtime.The result, of course, is not immediate.Appears after a few days of regular use.
Drinks containing alcohol in small doses also stimulate activity, but at the same time, beer activates the production of the female sex hormone estrogen and, consequently, reduces the production of the male hormone.
Traditional recipes for increasing potency
Some products have a more lasting and reliable effect when combined with others.This is how recipes for various mixes and dishes emerge.
Since the 18th century, a recipe for the so-called men's stew has come down to us:
take 2 tbsp.spoons of minced meat, chopped bone, a chopped onion, carrot and turnip, 1 tbsp.a spoonful of nettle, 4 dandelion leaves are poured with hot water and boiled for about 10 minutes, and then infused for half an hour.Next, nettles and dandelion leaves are placed at the bottom of the dish, poured with hot soup and seasoned with sour cream.
In ancient times, another composition that increased potency in men was very popular among healers:
Take 200 grams of raisins, prunes, dried figs, mix with 12 peeled nuts, chop and mix.Store in the cold, take 2 tablespoons in the afternoon.spoons, washed down with sour milk or yogurt.
The following recipe has been used since time immemorial:
1 kg of juicy garlic is crushed, placed in a three-liter bottle, filled to the top with water and tightly closed.With daily shaking it is infused for a month in a dark place.Take 1 tsp.with a glass of milk once a day until the infusion is finished.In addition to increasing activity, there is general rejuvenation of the body, cleansing of blood vessels, improvement of hearing and vision.
What foods should men avoid?
Before you start increasing your strength, it would be a good idea to find out what products can interfere with it.In addition to the beer we mentioned above, you should avoid legumes, especially soy, which is rich in phytoestrogens.It is worth considering that soy is now added to many products, especially sausages.This means that cheap types of sausages and sausages should have no place in a man's diet.
Products that reduce libido include carbonated drinks, smoked foods, white bread, flour products, mayonnaise, french fries and mints.Alcoholic beverages are a double-edged sword in this matter.Small doses of alcohol greatly stimulate sexual desires, but this happens only for a short time, then their effect weakens sharply, the man only feels tired.There is nothing to say about large doses, so when drinking alcohol to increase potency, you need to remember a sense of proportion.Energy drinks are also very harmful for men.
In addition to poor nutrition, men's health suffers as a result of prolonged smoking, drunkenness, drug use, nervous and physical overload and a sedentary lifestyle.
Nutritional balance of men
The preparation of products for men's nutrition should be carried out in such a way that the loss of valuable substances during cooking is minimal, that is, cooked, boiled or, at worst, baked.You should not use mayonnaise for salad dressing or use ketchup as a sauce.Instead, it is better to use olive oil or sesame oil.Store-bought meat from animals that are often fed estrogen on farms is best boiled so that it goes into the broth.
Even if you know exactly which products increase male potency, you should not push things and fill yourself with dozens of eggs, bowls of cottage cheese and jars of honey at once.This will not lead to anything good, it will only result in overeating, new fat deposits or diseases of the gastrointestinal tract.
The best absorption of food and the valuable elements contained in it occurs when we eat in fractional portions 5-6 times a day.This approach ensures the health of all organs and systems of the body, including the male reproductive system.